11.3.17

Strength
Bench Press
10-5-3-1-1-1-3-5-10
Back Squat
10-5-3-1-1-1-3-5-10
Do all the reps on the Bench Press
before moving on to the Back Squat

Wod
800m Run
40 Cal Row
20 Burpees over the rower

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