10.16.17

Strength
12 min EMOM
2 Squat Cleans
Squat Clean Standards
2 sec pause at mid shin
2 sec pause at the knee
2 sec pause in the bottom of the squat

Wod
3,6,9,12,15,12,9,6,3
KBS (70/53)
T2B
Box Step Up w/kettle bell

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