10.11.17

Snatch Technique
10 min EMOM
1 Deadlift
1 High-pull
1 Power Snatch
1 OHS
1 Snatch Balance

Endurance
Row for total meters
3X 1 min on 30 sec rest
5X 30 sec on 30 sec rest
1X 3 min on 1 min rest

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