9.22.17 “Filthy Fifty”

“Filthy Fifty”

For Time
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/24
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double-Unders