9.13.17

Bench Press

12 minutes to work up to a heavy set of 3

WOD

4 rounds
1 minute Box Jumps 24/20
1 minute Double Unders
1 minute DB Snatch 50/35, alternating arms
1 minute rest

*Total reps is your score, each round is a separate score*

Accessory
3-5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 second Hollow Hold
-1 minute rest-

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