9.13.17

Bench Press

12 minutes to work up to a heavy set of 3

WOD

4 rounds
1 minute Box Jumps 24/20
1 minute Double Unders
1 minute DB Snatch 50/35, alternating arms
1 minute rest

*Total reps is your score, each round is a separate score*

Accessory
3-5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 second Hollow Hold
-1 minute rest-

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s