9.4.17 Only one class at 7:30 a.m!

Power Snatch

3 EMOM for 10 minutes

WOD

18 min Amrap

3 Rope Climbs
9 Front Squats A.155/110 B.135/95 C.115/80
27 Sit Ups

*coaches challenge 185/130 & GHD sit ups*

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