9.29.17

Wod
Fight Gone Bad
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest

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9.28.17

Strength
Back Squat
3 Reps EMOM for 10 min

Wod
20 Burpee Box Over (20 inch box)
40 Curls (55/35)
800m Run
40 Curls
20 Burpee Box Over

9.21.17

Push Press

12 minutes to work up to a heavy set of 3

WOD

15 minute AMRAP
3 Handstand Push Ups
6 Front Squat A. 115/80 B. 95/65 C. 75/55
9 Toes to Bar

*Coaches challenge Strict Handstand Push Ups and 155/110*