8.31.17

For time

15-12-9-6-3
Back Squat A.185/130 B. 135/95 C. 95/65
75-60-45-30-15
Double Unders (3:1 Singles)
*coaches challenge 225/155*

Accessory
4x
1 minute hang
30 seconds-1 minute handstand hold

Advertisements