8.29.17

EMOM for 5 minutes
Snatch Push Press to snatch balance (2+2) (30%, 40%, 50%, 60%, 65%)

-rest 1 minute-

EMOM for 6 minutes

Jerk (3 second pause dip and catch)

WOD

12 min AMRAP
36 Double Under
18 Wall Balls 20/14
9 Toes to Bar

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