8.28.17

Front Squat

12 minutes to Work up to 5RM
(1st rep 4 second pause in bottom)

WOD
16 min AMRAP
2-4-6-8-10-12-14-16-20 etc
150 m run
Pull Ups A. Strict B. Kipping C. Banded
Handstand Push Ups A. Strict B. Kipping C. Pike Push Ups

Accessory
5x
10 Seated Box Jumps
10 Kang Squats

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