8.17.17

EMOM for 10 minutes

3 Behind the neck Snatch Push Press
+
2 Snatch Balance
+
1 Overhead Squat
*start from a rack*

WOD

7 rounds
7 power clean A. 185/130, B. 155/110, C. 135/95
7 bench press A. 155/110, B. 135/95, C. 115/80

Accessory
4x
10 Ab wheel
15 Barbell Good Mornings

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