8.15.17

Snatch
1 rep Every 30 seconds for 6 minutes
-rest 2 minutes-
Clean and Jerk
1 rep Every 30 seconds for 6 minutes

WOD
21-15-19
Deadlift 185/130
Push Ups
Box Jumps 24/20

*coaches challenge 225/155*

Accessory
3x
Max rep strict pull ups
10 Kang Squats
*Bend over into a good morning, lower into the bottom of a squat, raise back into the bottom of a good morning position, then finish the good morning* Use a PVC to get the feel of the exercise before using a barbell.

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