8.7.17

17 minute AMRAP

150m run
2 Turkish Get ups, alternating arms 53/35
2 Goblet Squats 53/35
150m run
2 Turkish Get ups
4 Goblet Squats
150m run
2 Turkish Get ups
6 Goblet Squats
150m run
2 Turkish Get ups
8 Goblet Squats
Etc..
Goblet Squats increase by 2 each round

Accessory
5 rounds
10 hollow rocks
10 v ups
10 tuck ups
10 second hollow hold
-1 minute rest-

Advertisements