8.3.17

Snatch Skill

EMOM for 4 minutes

6 Snatch Deadlift

-rest 1 minute-

EMOM for 4 minutes

5 High Hang Power Snatch

-rest 1 minute-

EMOM for 4 minutes

4 Snatch Balances

*Keep the load light*

WOD
Rowing
10x
100m row

The goal is to try to get the screen to stop exactly on the 100m mark. Your score is the total number of meters below/above 100m after 10 rounds.

*For every meter below/above 100m do burpees over row*

Example.
Screen stops at 96m, 4 is the score and amount of burpees that are to be done.

Advertisements