8.1.17

Anniversary WOD

8 minute AMRAP
1 Squat Snatch 135/95
20 Double Unders 3:1
16 Push Ups

-3 minute rest-

8 minute AMRAP
1 Squat Clean and Jerk 185/130
20 Double Unders 3:1
16 Sit Ups

Accessory

400m light sled pull 45/35
200m medium sled pull 95/65
150m heavy sled pull 135/95

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