7.24.17

For time

400m run
10-1
KB Swings 53/35
Goblet Squats 53/35
500m row
10-1
Pull Ups
Hand release Push Ups
400m run

*coaches challenge* 70/53 KB

Accessory
Core
Tabata Hollow Hold
-rest 2 minutes-
Tabata Superman Hold
-rest 2 minutes-
Tabata Abmat sit ups

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