7.14.17 “Dallas 5”

5 minute AMRAP

Burpees

-rest 1 minute-

5 minute AMRAP

7 Deadlift 155/105

7 Box Jumps 24/20

-rest 1 minute-

5 minute AMRAP

Turkish Get Ups 40/30 DB

-rest 1 minute-

5 minute AMRAP

7 Snatches 75/55

7 Push Ups

-1 minute rest-

5 minute AMRAP

Row for calories

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