7.13.17

Rowing Intervals

Row 500m

-rest 1 minute-

8 rounds

Row 250m

-rest 30 seconds-

Row 500m

Score is fastest 250m, and 500m row

Accessory

5 rounds

10 hollow rocks

10 V Ups

10 Tuck Ups

10 second hollow hold

-rest 1 minute-

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