7.11.17

For time

With a partner

Decide who is partner 1 and 2.

Partner 1 Sled Push Down and Back 45/35 then partner 2 pushes the sled, make these quick! Each person pushes sled between movements.

Partner 1 does 60 Sit ups (Partner 2 holds a hollow hold)

Sled Push Down and Back 45/35

Partner 2 does 45 Push ups (Partner 1 holds plank (elbows))

Sled Push Down and Back 45/35

Partner 1 does 30 Pull Ups (Partner 2 Hangs)

Sled Push Down and Back 

Partner 2 does 15 Handstand Push Ups (Partner 1 Holds handstand)

Sled Push Down and Back

Repeat but Partner 2 starts with sit ups

Reps only count when the partner in the hold position is working.

Advertisements