LNS is a month away! If you’re interested in competing there is male individual, male team, and female team categories this year. If you’re interested in volunteering email iotafitness.dm@gmail.com
Two workouts have been announced! Check out the link to the Facebook event page below for more information regarding the WODs and standards.
https://www.facebook.com/events/475768656118225/?ti=as
WOD
2 rounds of
3 minute AMRAP
5 Wallballs 20/14
5 SDHP 75/55
-rest 1 minute-
3 minute AMRAP
20 Double Unders (2:1)
5 Snatches 75/55
-rest 1 minute-
4 seperate scores
Accessory
10 minute Heavy Sled Pull 135/95
Take a stopwatch and Turn around at the four and half minute mark.
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