7.10.17 Leave No Survivors Reminder

LNS is a month away! If you’re interested in competing there is male individual, male team, and female team categories this year. If you’re interested in volunteering email iotafitness.dm@gmail.com

Two workouts have been announced! Check out the link to the Facebook event page below for more information regarding the WODs and standards.

https://www.facebook.com/events/475768656118225/?ti=as

WOD

2 rounds of

3 minute AMRAP

5 Wallballs 20/14

5 SDHP 75/55

-rest 1 minute-

3 minute AMRAP

20 Double Unders (2:1)

5 Snatches 75/55

-rest 1 minute-

4 seperate scores

Accessory

10 minute Heavy Sled Pull 135/95

Take a stopwatch and Turn around at the four and half minute mark.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s