7.10.17 Leave No Survivors Reminder

LNS is a month away! If you’re interested in competing there is male individual, male team, and female team categories this year. If you’re interested in volunteering email iotafitness.dm@gmail.com

Two workouts have been announced! Check out the link to the Facebook event page below for more information regarding the WODs and standards.



2 rounds of

3 minute AMRAP

5 Wallballs 20/14

5 SDHP 75/55

-rest 1 minute-

3 minute AMRAP

20 Double Unders (2:1)

5 Snatches 75/55

-rest 1 minute-

4 seperate scores


10 minute Heavy Sled Pull 135/95

Take a stopwatch and Turn around at the four and half minute mark.