8.1.17

Anniversary WOD 8 minute AMRAP 1 Squat Snatch 135/95 20 Double Unders 3:1 16 Push Ups -3 minute rest- 8 minute AMRAP 1 Squat Clean and Jerk 185/130 20 Double Unders 3:1 16 Sit Ups Accessory 400m light sled pull 45/35 200m medium sled pull 95/65 150m heavy sled pull 135/95

7.31.17

21 Deadlifts 135/9510 Burpees18 Deadlifts 155/11510 Burpees15 Deadlifts 185/13510 Burpees12 Deadlifts 225/16510 Burpees9 Deadlifts 255/18510 Burpees6 Deadlifts 295/20510 Burpees3 Deadlifts 315/22510 Burpees* 20 burpees must be completed, instead of 10, following a round that is not unbroken

7.28.17 “Patton”

For Time 25 Deadlifts (155/105 lbs) 400 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 800 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pull-Ups 800 meter Run 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pullups 400 meter Run 25 Deadlifts (155/105 lbs)