8.1.17

Anniversary WOD

8 minute AMRAP
1 Squat Snatch 135/95
20 Double Unders 3:1
16 Push Ups

-3 minute rest-

8 minute AMRAP
1 Squat Clean and Jerk 185/130
20 Double Unders 3:1
16 Sit Ups

Accessory

400m light sled pull 45/35
200m medium sled pull 95/65
150m heavy sled pull 135/95

7.31.17

21 Deadlifts 135/95

10 Burpees

18 Deadlifts 155/115

10 Burpees

15 Deadlifts 185/135

10 Burpees

12 Deadlifts 225/165

10 Burpees

9 Deadlifts 255/185

10 Burpees

6 Deadlifts 295/205

10 Burpees

3 Deadlifts 315/225

10 Burpees

* 20 burpees must be completed, instead of 10, following a round that is not unbroken

7.28.17 “Patton”

For Time

  • 25 Deadlifts (155/105 lbs)
  • 400 meter Run
  • 10 Strict Pull-Ups
  • 10 Clean-and-Jerks (155/105 lbs)
  • 800 meter Run
  • 10 Strict Pull-Ups
  • 10 Clean-and-Jerks (155/105 lbs)
  • 10 Strict Pull-Ups
  • 800 meter Run
  • 10 Clean-and-Jerks (155/105 lbs)
  • 10 Strict Pullups
  • 400 meter Run
  • 25 Deadlifts (155/105 lbs)

7.24.17

For time

400m run
10-1
KB Swings 53/35
Goblet Squats 53/35
500m row
10-1
Pull Ups
Hand release Push Ups
400m run

*coaches challenge* 70/53 KB

Accessory
Core
Tabata Hollow Hold
-rest 2 minutes-
Tabata Superman Hold
-rest 2 minutes-
Tabata Abmat sit ups