6.26.17 Oly Class tonight instead of Wednesday!

I plan on being here from 7-8 Monday to coach an oly class since I can’t make it Wednesday night.

Front Squat

Build up to a heavy 3 in 12 minutes
*Record weight*

14 min Amrap
14 Push Jerks 115/80
14 Toes to Bar
150m run
Accessory
4x
1 min plank
1 min hollow hold
1 min rest

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