6.16.17 “The Chief”

“The Chief”

Five 3-minute AMRAPs in 19 minutes

3 minute AMRAP

3 Power Cleans 135/95

6 Push-Ups

9 Air Squats


Then Rest 1 minute

Repeat 5 times


*Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.*


10 rounds Not for time

Heavy Sled Push Down and Back 135/115

1 rope climb after each sled push

%d bloggers like this: