6.13.17

Strength

5 Hang Squat Clean EMOM for 4 minutes
3 Hang Squat Clean EMOM for 4 minutes
1 Hang Squat Clean Every 30 seconds for 4 minutes

*Pick weights light enough to go unbroken on your sets during the first 8 minutes*
WOD

8 rounds for time

150m sled pull 45/35

8 Pull Ups

8 KB Swings 70/53

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