6.5.17

Strength

Front Squat

6×6 Every 1:30

WOD

In teams of two

1000m Row

200 Double Unders

100 Bench Press 135/95

100 Power Snatch 95/65

100 Goblet Squats 70/53

200 Double Unders

1000m Row

One partner works while other rests

Advertisements