6.30.17 “Royal Marines Birthday”

25 minute AMRAP

  • 1 Rope Climb
  • 6 Pull-Ups
  • 6 Front Squats 135/95
  • 4 Shoulder-to-Overhead 135/95



Power Clean 95/65
Box Jumps 24/20
400 m run

*Coaches challenge 135/95, 30/24

1 minute hang
Turkish Get Ups 5x each arm

July announcements!

Hi Iota Fitness Family! We’ve got a few important changes coming up for the month of July.

Kickboxing – Last Wednesday class is June 28. Please join us on Tuesday evenings at 5:15 p.m.

Endurance and Olympic Lifting classes are ending June 30. There will be no classes in July.

Are you interested in competing in Leave No Survivors? Do you have friends who are? Registration details here!

6.23.17 “Wittman”


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

*If you choose to do KB swings all the way overhead make sure the bottom of the kettlebell is directly overhead, if you can’t do that do russian Kb swings and indicate that on your score*

Compare previous score below