5.23.17

For time

27-21-15-9
DB Snatch (alternating arms) 50/35
Hand Release Push Ups
Med Ball Sit ups

*Coaches challenge*

Deficit push ups and GHD sit ups

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5.22.17

Strength

Front Squat

4×12

Every 2 minutes

Conditioning

10 rounds

10 Overhead Walking Lunge #55/35 (5 each leg)
20 cal row
30 air squats

2017 Iota Fitness Summer Kids Club

Iota Fitness announces the return of Summer Kids Club

Iota Fitness Kids Club begins Monday, June 12, and runs all summer long on Monday, Tuesday and Thursday from 8-9 a.m. Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.

Who: Kids ages 6-11; 12+
Price: $100 for the entire summer (price includes a t-shirt)
When: M, T, TH at 8:00 a.m. (except holidays) for 1 hour
Where: Iota Fitness, 125 W. 560 S. 1-3, Smithfield, UT 84335

Register here.

 

5.19.17 “Omar”

 

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“Omar”

For time

10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters 95/65

25 Bar Facing Burpees

30 Thrusters 95/65

35 Bar Facing Burpees

20170518_190949.png

U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

5.18.17

Strength

Shoulder Press

10×3 Every minute on the minute

Conditioning

For time

100 Hand release Push Ups

Every minute on the minute perform 5 pulls up until complete

*Start with 5 pull ups*

*Coaches challenge 5 strict pull ups*

2017 Iota Fitness Summer Kids Club

Iota Fitness announces the return of Summer Kids Club

Iota Fitness Kids Club begins Monday, June 12, and runs all summer long on Monday, Tuesday and Thursday from 8-9 a.m. Kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.

Who: Kids ages 6-11; 12+
Price: $100 for the entire summer (price includes a t-shirt)
When: M, T, TH at 8:00 a.m. (except holidays) for 1 hour
Where: Iota Fitness, 125 W. 560 S. 1-3, Smithfield, UT 84335

The total amount is due on or before June 12. Each child must have a signed waiver before participating. This can be completed any time before June 12, or please arrive 10-15 minutes early on June 12 (or your first class) to make your payment and sign the waiver.

Register today! Class space is limited.

 

5.17.17

Strength

Front Squat

4×10 every 2 minutes

Conditioning

For time

150m sled pull 45/35

50 Wall Balls 20/14

150m Sled Pull 45/35

150 Double Unders

150m Sled Pull 45/35

50 DB Snatches, alt arms 50/35

150m Sled Pull 45/35

150 Double Unders

150m Sled Pull 45/35

50 Wall Balls 20/14

150m Sled Pull 45/35