6.1.17

Strength

Bench Press

5×8 every 1:45

Conditioning

In teams of two

100 Pull Ups, while other hangs

100 Handstand Push Ups, while other holds a handstand

100 Med ball Sit Ups, while other holds a plank

100 Med ball twists, while other holds a plank

All reps of one movement must be completed before moving onto next

Advertisements