5.24.17

Strength

Shoulder Press
4×10 Every 2 minutes

Conditioning

20 minute AMRAP
2 Single Arm DB Overhead Squat 50/35
2 Pull Ups
4 Single Arm DB Overhead Squat 50/35
4 Pull Ups
6 Single Arm DB Overhead Squat 50/35
6 Pull Ups
Continue adding two reps

Alternate arms ex. Round 1 do one on each arm then the second round do two on one arm then alternate and do two on the other arm.

*Coaches challenge*
Muscle Ups instead of Pull Ups

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