Strength
Shoulder Press
10×3 Every minute on the minute
Conditioning
For time
100 Hand release Push Ups
Every minute on the minute perform 5 pulls up until complete
*Start with 5 pull ups*
*Coaches challenge 5 strict pull ups*
Strength
Shoulder Press
10×3 Every minute on the minute
Conditioning
For time
100 Hand release Push Ups
Every minute on the minute perform 5 pulls up until complete
*Start with 5 pull ups*
*Coaches challenge 5 strict pull ups*
