5.17.17

Strength

Front Squat

4×10 every 2 minutes

Conditioning

For time

150m sled pull 45/35

50 Wall Balls 20/14

150m Sled Pull 45/35

150 Double Unders

150m Sled Pull 45/35

50 DB Snatches, alt arms 50/35

150m Sled Pull 45/35

150 Double Unders

150m Sled Pull 45/35

50 Wall Balls 20/14

150m Sled Pull 45/35

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