5-8-17 -Announcing two new classes!

In a continued effort to improve your fitness, we are adding two classes to our schedule.

Tuesday – 7:00 pm – Endurance training

Wednesday – 7:00 pm – Olympic lifting

We still offer kickboxing Tuesday at 5:15 pm and Wednesday at 9:15 am.

These additional classes are designed to challenge you with something new. Jump in and try it out!

WOD

Strength:

Front squat 6×5, every 90 seconds

Conditioning:

7 rounds – complete 1 round every 3 minutes

12 hang clean (135/95)

12 bar-over burpee

**Coaches challenge: 155/105

 

 

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