5-2-17

Wod
Team Tuesday!!
100 Snatches (95/65)
100 Cleans (95/65)
100 Thrusters (95/65)
100 Med-ball Sit-up (20/14)

Post Wod
3X
1 min hang from the pull-up bar
20 sec rest
1 min handstand
20 sec rest

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