4-26-17

Wod
5 min EMOM
6 Squat Snatch (light/touch and go)
1 min rest
5 min EMOM
3 Squat Snatch (moderate/touch and go)
1 min rest
5 min
1 rep every 30 seconds (heavy)
*let form dictate weight*

Post Wod
5X
1 rope climb
50 ft. sled pull (AHAP)

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