4-25-17

TEAM WOD TUESDAY!! Have fun, if your teammate is willing to do a bunch of work so
you can take first place…sit back and enjoy the ride!

team-wod

Wod
400M Run
100 Deadlifts (185/135)
400M Run
100 Hang Power Cleans (135/95)
400M Run
100 Shoulder to Overhead (95/65)
400M Run
**1 teammate works at a time on the lifts, both teammates run. If it’s raining too hard do 50 burpees instead, you can burpee at the same time just get 50 total.**

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