Strength
Bench Press
7X5
Wod
20 min AMRAP
20 Doubles (3:1 singles)
20 Push-ups
20 Sit-ups
20 Squats
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Cache Valley's premier fitness center
Strength
Bench Press
7X5
Wod
20 min AMRAP
20 Doubles (3:1 singles)
20 Push-ups
20 Sit-ups
20 Squats