4-19-17

Wod
5 min EMOM
6 Squat Cleans
Weight should be light enough to do touch and go reps.
1 min rest
5 min EMOM
3 Squat Cleans
Moderate weight but still touch and go reps.
1 min rest
5 min 1 rep every 30 sec.
Heavy

Post wod abs
Accumulate 5 min of plank. Every time you break do 20 sit-ups

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