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4-18-17

Posted byiotafitnessApril 17, 2017Posted inWorkout of the Day

Strength
Bench press 6×6

EMOM for 20 minutes
7 Squats
5 Sit ups
3 Push-ups

CC: 1 rope climb every other round

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Posted byiotafitnessApril 17, 2017Posted inWorkout of the Day

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