Strength
Bench press 6×6
EMOM for 20 minutes
7 Squats
5 Sit ups
3 Push-ups
CC: 1 rope climb every other round
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Cache Valley's premier fitness center
Strength
Bench press 6×6
EMOM for 20 minutes
7 Squats
5 Sit ups
3 Push-ups
CC: 1 rope climb every other round