Strength
Back Squat
2X5
3X3
5X1
As the weights get heavier take longer rests between sets.
Wod
3 Rounds
1 min on 30 sec rest each movement
Sumo Deadlift Highpull (70/53)
Burpees
T2B
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Strength
Back Squat
2X5
3X3
5X1
As the weights get heavier take longer rests between sets.
Wod
3 Rounds
1 min on 30 sec rest each movement
Sumo Deadlift Highpull (70/53)
Burpees
T2B