4-11-17

Rowing Sprints
3X
150m
30 sec rest
200m
30 sec rest
250m
30 sec rest

Wod
50 KBS (53/35)
then
5 rounds
10 Bench Press (185/130)
20 Air Squat
30 Double Unders (2:1 Singles)
then
50 KBS

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