4-6-17

Partner-Wod-Meme

“Team Wod ” 30 min AMRAP 1 person works at a time
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
**coaches two cents, your partner won’t get mad if you need some extra rest or if you aren’t moving as fast as they are, so just have some fun working out together and cheering each other on**

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