4-4-17

Kickboxing @5:15 P.M.! Also we are welcome to go to kickboxing at Christian’s Tae Kwon Do studio free of charge for Iota members, take a friend and they pay a $3 drop in fee. Classes there are Wednesday from 6:15-7P.M and Thursday from 5-5:45P.M. For more info go to his website and check class schedule http://www.logantaekwondoschool.com/.

Strength
Muscle Snatch
3X5
Snatch Balance
3X3
Power Snatch
4X2
Squat Snatch
5X1

Wod
3X
3min AMRAP followed by a 90 sec rest
9 Burpee
6 T2B
3 Jerk (155/110)

Advertisements