5.1.17

20 minute AMRAP 200 m run 5 Burpee Box Jumps 250 m row 10 Lateral Burpees over rower 100 Double Unders 15 Burpees Accessory Accumulate 5 minutes in a plank Every time you break do 10 med ball twists and 10 sit ups Advertisements

4-28-17

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van Dorn was a well-rounded and skilled […]