20 minute AMRAP 200 m run 5 Burpee Box Jumps 250 m row 10 Lateral Burpees over rower 100 Double Unders 15 Burpees Accessory Accumulate 5 minutes in a plank Every time you break do 10 med ball twists and 10 sit ups Advertisements


U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van Dorn was a well-rounded and skilled […]