3-31-17

As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.

“Tommy Mac”

2 Rounds for time
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

Please note that it is appropriate to scale this WOD to one time through the six barbel movements and 6 rounds of burpees or to decrease the weight in order to finish under the 30 min time cap.

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