3-30-17

Strength
10 min EMOM
1 Power Snatch
1 OHS
1 Snatch Balance
1 Hang Squat Snatch

Wod
15 min AMRAP
40 Single Jump Rope
30 Med-ball Twist(20/14)
20 Calorie Row
CC: at the 10min mark do 10 Atlas Stone Cleans then continue with the AMRAP

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