3-29-17

Running Sprints
400 meter warm-up
6X
100 meters every 40 seconds
1min rest
3X
200 meters every 80 seconds

Wod
30 Shoulder to Overhead (75/50)
30 Back Squat (125/90)
20 Shoulder to Overhead (105/75)
20 Back Squat (155/110)
10 Shoulder to Overhead (135/95)
10 Back Squat (185/130)
800 meter run

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