3-28-17

Bench Press
8X2 AHAP
then
2X max dips

Wod
150m Sled Pull (45/35)
50 KBS (53/35)
150m Sled Pull
40 Pull-ups
150m Sled Pull
30 Power Clean (145/100)
150m Sled Pull
20 HSPU
150m Sled Pull
10 Muscle-up

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