3-27-17

Strength
Hang Squat Clean
6 min
every 30 seconds
1 high hang squat clean (slight knee bend only)
1 hang squat clean (pause at the bottom of the hang for 2 sec.)
1 min rest
6 min EMOM
3 clean shrug
2 clean high pull
1 squat clean

Wod
4X
20 Box Jump (28/24)
20 Sit-up
20 Push-up
20 Sit-up

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