3-24-17

Wod
10 rounds
9 Thrusters (95/65)
35 Double-unders (2:1 singles)
*We just did doubles on Wednesday, if your legs/feet are still sore from them feel free to do burpees instead (7 burpees)*

Post wod
Curls
10 reps (45/25)
rest
10 reps (50/30)
and so on…adding 5#’s until you can’t get all 10 reps

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