3-22-17

KICKBOXING 9:15 AM!

Wod
4 Rounds
3min of work followed by 1min rest
1 Rope Climb
6 Power Clean (155/110)
max rep Double Unders
CC:3 Rope Climbs and 205/135 on the clean
**Break up the cleans and rope climbs however you want , you just have to finish them before moving on to the double unders. Your score is total double unders.**

Post Wod
3X
30 sec plate pinch (35/25)
30 sec wall sit
30 sec rest

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